Performance Test

Comprehensive evaluation of speed, explosive power, and agility for optimal athletic performance.

Speed, Power and Agility

Performance Test Description

The importance of conducting sports performance tests lies in their ability to provide a detailed and objective view of an athlete's physical condition and skills. These tests deliver precise data on key aspects such as speed, explosive strength, and agility, which is crucial for identifying areas for improvement and personalizing training programs. Regular performance evaluations allow coaches to monitor progress, adjust strategies, and optimize athletic development, ensuring effective preparation and a competitive edge in any sport.

1. Speed Measurement: 40m Sprint Test Speed is a fundamental capacity for performance in many sports, enabling agile and effective movements. The 40m sprint test measures an athlete’s ability to cover a short distance with maximum velocity. During adolescence, focusing on developing this skill is crucial, leveraging high neuromuscular excitability to enhance speed. This test is highly recommended for sports such as football, basketball, wrestling, and karate, where quick bursts of speed are essential. It provides clear insights into the athlete's speed, helping identify areas for improvement and establishing a solid foundation for future progress.

2.Explosive Strength Measurement: Vertical Jump Test The vertical jump is essential for measuring explosive power, crucial across a wide range of sports. This test assesses an athlete's ability to generate rapid force, which is vital for explosive movements and key athletic actions such as jumps and sprints. It's highly recommended for sports such as track and field, volleyball, weightlifting, and handball, where explosive strength and powerful actions are critical. Incorporating this test into your evaluation provides valuable insights to optimize performance and gain a competitive edge.

3. Agility and Coordination Assessment: Illinois Agility Test Agility and coordination are vital for executing fast, precise movements in nearly every sport. The Illinois Agility Test measures an athlete’s ability to rapidly change direction and maintain control during complex movements. This skill is crucial for effective gameplay and quick responses. The test is highly recommended for sports such as gymnastics, tennis, basketball, and judo, where agility and coordination are key. Incorporating the Illinois Agility Test into your evaluation helps identify areas for improvement and develop strategies to enhance these skills, ultimately boosting performance and reducing injury risk.

Price: Price per individual test: €15/per person
Package of 3 tests: €45/per person
Special offer for teams:
Teams of more than 10 people: €37/per person
Requirements: The minimum number of people required to conduct the test is 5